Diet To Lose Belly Fat And Gain Muscle Male. As with protein and carbs the types of fat you choose are crucial. Days 11-15 Lose Fat.
The workout and diet plan will consist of 5 days of losing fat alternated with 5 days of gaining muscle. Guys who have been described as skinny-fat might not know whether to cut weight or bulk up when they want to gain muscle. A high-protein diet makes you feel full longer and keeps your belly flat whereas eating too many carbohydrates makes you feel bloated.
Fill up on protein and multi-coloured vegetables.
At this point we had the classic late 80searly 90s diet. Complete the rest of your diet with carbs and fat. Nuts and seeds are especially useful for fat loss in men as these plant foods are rich in fiber protein and heart-healthy fats. Your genes also can contribute to your chances of being overweight or obese as well as play a role in where you store fat.
